'el toro' represents a community where people can be their true selves, openly speak out about their mental battles and support one another during hard times.

mental health uk: 0121 522 7007

campaign against living miserably (calm uk): 0800 58 58 58

samaritans uk: 116 123

national suicide prevention helpline uk: 0800 6895652

suicide prevention lifeline u.s: 1-800-273-8255

crisis text line u.s: 741741